Keep the Change

Posted on October 14, 2015 at 8:10 AM

Do you ever feel like something’s coming? And after it happens, your life will never be the same? It’s my last year at Uni, and I’m getting to the point where all the “adult” figures in my life (am I an adult yet?) are asking about my graduation plans, and I’m about ready to give up and do another four years.



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Here are some reasons why change is scary, but why it might not be so bad after all.


1. Change is new

When we have to deal with new circumstances, we’re often put out of our comfort zones. Humans LOVE comfort zones! It’s where anxiety is lowest, we don’t have to put in much effort, and our brains can coast on autopilot because we know what we’re doing. But once you leave it, you’ll start to grow your skills and take a more active part in shaping your life. By breaking the routines you have in place right now, you’ll have the chance to do all of the exciting things that you never would’ve imagined. By leaving behind familiar people and places, you create space for the better things that are waiting just beyond that comfort zone.


2. Change is constant

Let’s face it, change is happening. It’s natural, it’s normal, and it’s a part of life. It takes a lot of energy to resist change, but none to embrace it. By accepting that things are going to change, you’ll free up so much mental energy! You’ll be more relaxed, more flexible, and ready to take on the challenges that life presents.


3. Change means loss

Any time we lose something, there’s a grieving process. Grief consists of denial, rage, depression, bargaining, and acceptance (not necessarily in that order). It’s hard to lose something that we’ve become attached to, and part of personal growth is being willing to go through that full process and to let go of the attachment.


4. Change is opportunity

So you’ve changed. So what? If you’re not who you used to be, you can literally be anything. Once you let go of the past, the future is open to everything you’ve always wanted to be. If you can dream it, you can do it. While the unknown can be scary, it’s important to keep moving forward to see what the world has in store! Instead of looking at the closed door, turn to the ones that have opened.



It was really hard to make this list without repeating the same thing over and over! A lot of the resources I found said the same thing a few times, so I tried to make each of these items distinct. Did I miss anything? Let me know in the comments, and check out these other resources about changing it up.


Keep your heads up, loves! xx

Categories: Mental health, Stress

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